Tuesday 23 February 2016
You can feel discomfort if you are not satisfied with
the look of your breasts. I’ve heard over and over again that it is not
possible to have perky breasts by doing exercises and taking home remedies.
However, it is possible and I can show you what can have an effect.
There is an exercise
that has made an enormous difference for my breasts and I’ve been doing it for
years. As an addition to this, I’ve discovered a home remedy which tightens the
skin on the breasts and makes them plump, firm and a lot perkier.
Take a look at 2 tips which definitely work.
Tip 1: The Workout
1.
Position yourself on your back on a bench (use a
bed or a mattress if you can’t access a bench)
2.
Hold one 5-pound weight in each of your
hands
3.
Lift up your arms straight above the chest
4.
Afterwards, further them down to your sides as
much as you can, like an airplane
5.
Lift up your hands again, back above the chest
6. Repeat
Do 3 sets of 10 of these every second day. This helps the muscles under the
bosoms, in the upper chest and in the armpit area. The difference will become
noticeable after a month or so.
Tip 2: The Home Remedy
You need a single ingredient for this and it is virgin olive oil.
Position yourself on your bed and put some pillows behind your back. Put
some oil on your hands and rub the hands together. Position each hand on one
breast and massage them slowly making circular movements. You need to make 10
circles around one breast, and then you’ve done it. You can take the olive off
your breast with a towel but it is advisable to leave some oil on your skin
because it makes it more elastic.
Massage your breasts every day if you can or at least three times a week to
perk your breasts.
Page Facebook: https://www.facebook.com/Healthy-and-weight-loss-895371063881299/?ref=aymt_homepage_panel
Source: www.healthadvisorgroup.com
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